We understand that achieving healthy goals isn’t a “one route fits all”.
Where are you today with your health goals?
Are you looking to manage your weight or are you focused on overall sense of well-being?
Staying healthy means setting the right goals that work for you to stay motivated including adequate movement, appropriate water intake, quality nutrition and restful sleep.
Taking a holistic approach, meaning, looking at your whole lifestyle will help you to focus on what’s most important to bring you success in the health arena.
Take it one step at a time. Here’s what our experts say!
(Our experts are also working human beings with families and responsibilities. We know the real deal.)
#1 Let it be easy!
Shake it Off with Complete by Juice Plus+ Shakes!
Our Complete by Juice Plus+ Shakes make it easy for you to plan meals without the overwhelm of starting something new. Complete by Juice Plus+ Shakes are absolutely creamy and delicious. And you can feel satisfied that each shake gives you a guaranteed amount of key nutrients (to make your meal complete) for limited calories, when prepared as described on pack.
#2 Choose your approach.
Do you want to manage your weight? Or do you want to maintain?
Depending on your goal, you can adjust how you consume Complete by Juice Plus+ Shakes every day.
WEIGHT MANAGEMENT
Replacing two main meals a day with Complete by Juice Plus+ Shakes as part of a calorie-controlled diet and a balanced lifestyle contributes to weight loss.
WELL-BEING
Replacing one main meal a day with Complete by Juice Plus+ Shakes as part of a calorie- controlled diet and a balanced lifestyle helps maintain your weight after weight-loss.
#3 Change your lifestyle
Add in these lifestyle components to your weekly routine depending on your approach.
PREP TIME!Preparation is the key to success. |
 |
MAXIMISE YOUR FOODWhere can you add in a bit more veg and fruit? |
 |
MOVE MORE (15 MINUTES)Where can you add in a bit of movement and what kind does your body like? |
 |
DRINK WATERHydration… doesn’t stop with water, think about soup, stews and herbal teas. |
 |
SLEEP BETTER (8 HOURS)Do you know how important sleep is to maintaining a fit body? |
 |
BRING CAFFEINE INTO BALANCEAn exploration into how caffeine works in the body. |
 |
MANAGE SUGAR CRAVINGSIt’s not all or nothing. Where is the balance? |
 |
BALANCE ALCOHOLTaking notice of how alcohol supports or takes away from how your body feels. |
|
EAT MORE WHOLE GRAINSFibre is the hot topic these days! Digestion and gut health included. |
 |
STOP EATING LATE AT NIGHTLooking into habits throughout the day and how to find more supportive ones. |
 |
CELEBRATE YOUR JOURNEY!It is so important to celebrate this exploration and what you have learned along the way. It may not be perfect, but it is an amazing start. |
|
The Kick Start 10 Guidelines (what to do every day.)
- Explore one new topic area and ADD IN the good stuff.
- Add in Juice Plus+ Products.
- During these 10 days, find balance with alcohol, sugar, and caffeine.
ADD IN |
FIND BALANCE WITH |
| Whole Foods Water Sleep Exercise Juice Plus+ Fruit, Vegetable, Berry Blend Capsules Complete by Juice Plus+ Shakes |
Alcohol Sugar Caffeine |
Why make the change? Will I see a change for the better?
When you are taking better care of yourself, moving more, creating balance in your life, and nourishing yourself, you may see some exciting changes.
SIMPLE CHANGES MAKE FOR A SUCCESSFUL JOURNEY.
Don’t go at it alone! We support you on your journey!
Our Juice Plus+ partners support you online and in chat forums to keep you motivated and inspired to always take one more step forward on your healthy living journey.
Each region tailors the recipe and lifestyle content to match local tastes and preferences, so you don’t have to search for strange ingredients at your market.
(Show a visual of the program cover and a few detail pages?)
What does a typical day look like?
Breakfast: Juice Plus+ Shake
Snack: Greek yogurt with fruit or berries
Lunch: Poke bowl (made with Complete by Juice Plus+ Vegetable Soup)
Snack: Vegetable sticks and hummus
Dinner: Tray bake with lean protein, vegetables, and quinoa
Hydration: Adequate water, herbal tea, and other suitable liquids like broth
Added nutrition:
- Juice Plus+ Fruit, Vegetable and Berry Blend Capsules (or chewables)
- Complete by Juice Plus+ Shakes, Bars or Soup Weight Loss
Support: (optional) Complete by Juice Plus+ Booster
Movement: 15 minutes
Sleep: 8 hours
Community: Time chatting and sharing
Each menu we share is meant to inspire you on what to eat during the course of a day, but it is not a prescribed diet. Remember to contact your doctor before starting a diet, especially if you suffer from a specific diseases, obesity, food intolerances or allergies: they will direct you to the most competent specialist.
How does Juice Plus+ products support our programs?
Our products help you to add in quality nutrition to your day. We focus on sourcing ingredients from high-quality plant-based foods.
About Juice Plus+ Fruit, Vegetable and Berry Blend Capsules
Provides added nutrition from 30 different fruit, vegetables, and berries along with selected vitamins and other plant ingredients in easy to take capsules.
About Complete by Juice Plus+ shakes, soups, and bars! Easy to prepare, balanced nutrition.
- Our Complete by Juice Plus+ shake powders include real food ingredients, plant-based protein, and other added nutrients, which makes them a great choice as a breakfast, lunch, or dinner smoothie.*
- The Complete by Juice Plus+ Bars are ready to go, unwrap and eat. Nothing to prep or clean up.
- The Complete by Juice Plus+ Soup is a savoury soup that takes minutes to prepare. Super convenient when at work, or at home.
About Juice Plus+ Booster
The Booster is the perfect complement on your weight loss journey (if you are on this path.) Glucomannan, the Booster’s active ingredient, assists weight loss as part of a low-calorie diet. Glucomannan is a natural, dietary fibre sourced from the konjac root.
Want to know more about our Juice Plus+ programmes or products?
Sign up to get connected to a partner in your area.
* Complete by Juice Plus+ shakes, bars and soups are designed to be a meal replacement for weight control. As a part of a calorie-controlled diet
- replacing one meal a day with Complete contributes the maintenance of weight after weight loss
- replacing two meals a day with Complete contributes to weight loss.
Make sure to eat a variety of other foods and drink a lot of water as well.
